Mental Wealth Starts Here!
This is your digital sanctuary, a space curated with care to support the mental, emotional, and spiritual wellness of Black men. From culturally competent resources and crisis support to weekly wellness tips, guided practices, and real-life reflections, The Check-In exists to remind you that you’re not alone, your healing matters, and there’s strength in pausing to care for yourself.
Whether you're navigating stress, seeking clarity, or simply need to hear "we got you" — you’ll find tools here that speak to your journey and uplift your peace.
Crisis Help Block
*If you or someone you know is in immediate danger, call 911*
| Service | How to Reach | When to Use | Notes |
|---|---|---|---|
| 988 Suicide & Crisis Lifeline | Dial 988 (U.S.) • Chat at 988lifeline.org | Suicidal thoughts, emotional distress, or concern for someone else | 24/7 • Free • Confidential |
| Crisis Text Line | Text HOME to 741741 (U.S.) | Prefer texting over talking | 24/7 • Free • Confidential |
| Trevor Project Lifeline | 1‑866‑488‑7386 • Text START to 678678 | LGBTQIA+ Black men & youth | 24/7 • Free • Confidential |
Resource Directory
Organized by Therapy, Peer Support, Training/Education, Apps, Reading/Listening.
A. Therapy & Directories
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Therapy for Black Men – therapist directory, articles, free virtual men’s groups (therapyforblackmen.org)
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Clinicians of Color Directory – nationwide BIPOC mental‑health professionals (cliniciansofcolor.org)
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Melanin & Mental Health – therapist database plus podcast (melaninandmentalhealth.com)
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Open Path Collective – low‑fee therapy vouchers ($40–$70 per session) (openpathcollective.org)
B. Peer & Community Support
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BEAM (Black Emotional & Mental Health Collective) – online peer support circles, trainings (beam.community)
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Black Men Heal – free therapy for qualifying Black men + #KingTalks groups (blackmenheal.org)
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Boris Lawrence Henson Foundation – virtual therapy scholarships, wellness app (borislhensonfoundation.org)
C. Self‑Guided Apps
| App | Focus | Cost | Platform |
|---|---|---|---|
| Liberate | Meditation & breathwork by Black teachers | Free + premium | iOS / Android |
| Alkeme | Therapy‑style courses led by Black clinicians | Free week, then $ | iOS / Android |
| Shine | Mindfulness & self‑compassion | Free tier | iOS / Android |
Books & Podcasts
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“Unspoken” by Guvna B – grief & masculinity
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“Things I Never Said” by Iain S. Thomas – affirmations for Black men
- Podcast: Therapy for Black Men (narratives + practical tools)
- Podcast: Just Heal Bro (Host: Dr. Jay Barnett)
Feel Safe. Feel Seen. Feel You!
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